Why You Should Drink More Water?

A short description

If going straight to the point, water is an essential part of our bodies and it is a vital compound for many biological processes, even if it lacks any calories. So, why it is important to drink water? How much should be consumed per day? Could a daily portion of water be changed by any other liquids?

Why You Should Drink More Water?

Why You Should Drink More Water?

Importance

According to scientists, the bodies of adult persons are composed of more than 50% water. If going deeper into details, then it is important to know that our brains, hearts, muscles, and kidneys consist of more than 70% water, our lungs are made of 80% water, and our skin that is the biggest organ of human being bodies consists of more than 65% water. So, if you do not want to look like a dried plum, keep moistening your skin by drinking water.

A proper amount of water helps to ensure the healthy liquidity level of blood, maintains the standard balance of electrolytes, promotes the normal blood pleasure, stabilizes the heartbeat, and helps to clean up the waste participles from a body. It is a vital component of the process of cell division and ensures the normal work of lungs. The healthy digestion, the normal temperature of a body, and fully lubricated joints are depending on an appropriate amount of freshwater that must be consumed daily.

Daily Amount

A body of human beings is using water to maintain the usual processes of different organs, tissues, and biological systems such as the circulation of blood, as well as, some amount of water is removed because of urinating and sweating. As we are losing water constantly and our bodies cannot store this liquid, it is crucial to consume enough water daily.

Daily Amount

Daily Amount of water

An exact amount of water is very individual and depends on gender, age, and physical activities. Other factors such as pregnancy, breastfeeding, sickness, food, and even the temperature of the environment can increase or decrease the daily amount that would be needed. However, 2 liters or 8 glasses is defined as an average daily amount that is needed for an adult person to keep hydrated. This amount must be immediately increased in case of vomiting, diarrhea, fever, or excessive sweating. Some kinds of specific diets such as a high-protein diet or a high-fiber diet require to increase daily water intake as well. The recommended 8 glasses per day define the amount of pure water you should drink. However, your body needs and gets more liquids from food and beverages. As a result, it is necessary to use healthy food with less amount of salt or other artificial flavor enhancers that accelerate the elimination of fluids from your body. Do not forget that drinks with caffeine such as coffee, sweetened soda, or energy drinks are not the best choices because caffeine increases your urine output. The more you drink in a short amount of time, the more water you could lose. According to the newest studies, one or two cups of coffee per day will not cause any damage to your body, if you consume enough water and give up on artificial sweetened or alcoholic beverages